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| Atkins Diet http://northwestindiana.com/discussionforum/viewtopic.php?f=37&t=353 |
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| Author: | good life [ Sun Nov 30, 2008 6:24 am ] |
| Post subject: | Re: Atkins Diet |
It is all about calories, not what you eat. I have lost 65 pounds and eat almost anything I want. I cut back about 500 calories a day and I walk for 1 hour each morning. This took about 1 year. |
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